FAQ

Common Questions

How do the coaching sessions work?

Our coaching sessions are designed to be highly interactive and personalized to meet the individual needs of each athlete. You’ll be paired with a mentor who specializes in the areas you want to focus on. Sessions take place over Zoom or in-person, depending on availability.

What is included in the video modules?

Each video module is carefully curated to cover essential aspects of mental fitness, including stress management, emotional regulation, and focus techniques. They include practical exercises, reflection questions, and journaling prompts, and are designed to be self-paced.

How is Flex Mental Fitness different from other mental fitness programs?

We offer a unique blend of sport psychology, mental health counseling, and mindset coaching. Our approach is holistic, focusing on both the mind and body, and we provide ongoing support with video lectures, workbooks, and personalized training.

What can I expect during a consultation?
  1. During the first consultation, we will assess your current mental fitness, discuss your goals, and create a personalized action plan tailored to your needs. You’ll receive feedback on your strengths and areas of improvement, along with actionable steps to help you grow.
How do I sign up for a package or schedule a session?
  1. Simply visit our website and navigate to the “Services” page. There, you’ll find options to book sessions and purchase packages. Once you’ve completed your registration, you’ll gain access to our resources and be able to choose your mentor for the month.
Do I need prior experience in mental training to benefit from Flex Mental Fitness?

No prior experience is necessary! Our programs are designed to meet you where you are, whether you’re a beginner in mental training or have some experience. Our coaches will tailor the sessions to your needs and provide step-by-step guidance throughout the program.

Can I change my coaching package or mentor?

Absolutely! We understand that your goals may change over time. You can upgrade or switch your package at any point, and if you’d like to work with a different mentor, we can accommodate that based on availability.

Are the sessions confidential?

Yes, all our counseling and coaching sessions are conducted with the utmost confidentiality. We adhere to strict ethical guidelines, and any personal information shared during your sessions remains private.

What is the time commitment for the program?

The time commitment varies based on your selected package. On average, athletes spend 2-3 hours per week on video modules, workbook exercises, and coaching sessions. You can complete the program at your own pace.

What if I need to reschedule a session?

We understand that life can be busy. If you need to reschedule a session, simply log into your account and use our online booking system to choose a new time. We ask for 24-hour notice for any rescheduling or cancellations.