Flex Mental Fitness

Prices vary depending on the number of mentors and session frequency. See our Services page for details.

Athletes see improvements in focus, mental toughness, and performance within the first few weeks.

Each session is unique and personalized to meet your specific needs. Sessions are designed around the challenges you’re currently facing and your goals. Through insightful questions, we work to enhance your self-awareness, provide you with practical tools and techniques to implement immediately, and help you overcome obstacles. Our focus is on equipping you with the education and mental skills necessary to improve your performance and remove any mental barriers holding you back. The goal is to transforms athletic potential into consistent excellence by strengthening psychological capabilities.

Sport psychology focuses on the mental and emotional aspects of athletic performance. It examines how psychological factors influence an athletes performance and how participation in sports and exercise impacts mental well-being.

1.) Enhances focus: teaches athletes how to concentrate on relevant tasks and block out distractions

2.) Builds confidence: helps athletes develop a belief in their abilities through mental training techniques like visualization and self-talk

3.) Manage stress and anxiety: provides coping mechanisms, such as breathing exercises and mindfulness to deal with competition pressure

4.) Improve motivation: identifies goals and intrinsic motivators to sustain effort during training and competition

5.) Develop resilience: teaches strategies for overcoming setbacks and handling failure constructively

We all have a mental state, mental fitness is the active maintenance of a good mental health. It is when you have the tools and knowledge that you can draw upon so that you can manage your mind in different situations. it’s dynamic, empowering and action oriented. flex focuses on teaching mental fitness as a learnable skill, grounded in sport psychology.

Our virtual coaching sessions provide athletes with personalized mental performance training and support from anywhere. This allows clients to receive expert guidance in the comfort of their own homes while maintaining the same level of effectiveness as in-person sessions. Virtual sessions make mental performance coaching more accessible, offering athletes a convenient and private way to develop their mindset, overcome challenges, and optimize their performance—no matter where they are. Another great benefit, virtual sessions provide the opportunity to connect with a variety of coaches, regardless of location.

For those new to mental performance coaching or counseling, the first session will focus on understanding your goals, identifying past challenges and assessing your current mental state. This information helps us develop a personalized plan to overcome obstacles and enhance your mental performance. Every session is tailored to your needs, the goal is to help you improve your mindset, performance, and overall well-being.

Not at all. While the term “sport psychology” is commonly used, the essence and purpose of the field is better captured by the phrase “performance psychology,” which focuses on the mental processes that drive all types of performance. The techniques used in sport psychology are applicable not only to athletes but to anyone aiming to perform at their best—whether in the classroom, the workplace, the operating room, or on stage. The goal is to develop skills that enhance performance in all areas of life, not just in sports.